Aging and your diet

T a b l e o f C o n t e n t s

The Role Of Diet In Healthy Aging 

25 FAQ:  Diet And Aging

What diet-related diseases am I at risk for as I age?  What are the best food choices to improve aging?  Is diet important for health and vitality in aging?  Why is maintaining a healthy weight important as I get older?  Is portion control important in aging?
What does nutrient dense mean?  What are the best heart health foods?  What are the best fats to support heart health?  What role do omega-3 fatty acids play in my health?
Does diet put women at higher risk for heart disease?  What role do antioxidants play in the aging process?  What foods reduce risks for cancer?  What role does diet play in risks for stroke?  What are key nutrients for the aging woman?  What are key nutrients for the aging man?  I love junk food, am I putting myself at risk?  Is a plant diet good for healthy aging?  Can I reduce wrinkles with a good diet?  What are the best foods for optimal energy in the older years?  Are there are any joint health-friendly foods?
What foods support bone health in women?  What are the best workout fuel foods for ages 50+?  As I get older, I am concerned about my health, should I cut back sugar?
Are there any ways to make vegetables more enjoyable?  What are the best foods to boost my immunity?