High-Intensity Interval Training guide

How to Melt Fat and Optimize Performance with HIIT Workouts.
Think working out has to be hard? Think again! HIIT workouts appear to do the impossible by helping you to burn more calories than a 40-minute run in a quarter of that time! Better yet, they also build muscle, improve athletic performance and give you more energy. They’ve been transforming the lives of people all around the world and if you want to achieve one of those ‘cover model physiques’ then this is probably just what you’re looking for.
Ready to get started with the most highly effective and efficient workouts on the planet? Then let’s get started! Along the way, we’ll discover that there’s a lot more to HIIT than just the basic alternating speeds; we’ll learn some advanced techniques like cardio acceleration, fartlek training, speed drills, concurrent training, metcon, tabata, finishers and more.

What’s the secret to success with a good HIIT routine? The answer is that you design the routine sensibly and then give it 100% during your workouts.

In the full book, we look at numerous different HIIT workouts and discussed a lot of the science and theory behind how they work. Hopefully, it will inspire you to start getting more creative with your workouts and to come up with some really challenging routines that will increase your strength, your fitness and your physique.
Let;s HIIT it!